Your First KAP Session? Start Here

If you’re new to KAP, this page explains what happens before, during and after your session — so you arrive relaxed, informed and prepared.

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KAP - Kundalini Activation Process with Taras & Kristina

First Session Guide

Your first KAP session is simple. You don’t need experience with meditation, yoga, or energy work. You won’t be asked to perform techniques or achieve a particular state. Simply arrive with comfortable clothing, an open mind, and curiosity.

  • Absolutely.

    Most people who attend are completely new to KAP.

    You don’t need experience with meditation, yoga, spirituality, or energy work. Before the session begins we’ll explain everything, answer practical questions, and guide you through the process.

  • You receive booking confirmation, then preparation guidance. Arrive a few minutes early. You’ll be introduced to the process and can ask practical questions before anything begins. Then we shall do the demo on one of the activated experienced participants to show one of the examples on how one may experience the session.

  • You lie down on a mat and music plays. The facilitator may work through proximity or light touch, only with your consent. Your body may respond naturally — stillness, emotion, movement, warmth, clarity, or deep rest. There is no correct experience.

  • Every session is different. Some people feel a lot; others feel very little at first. You may notice: stillness, warmth, tingling, movement, emotional release, clarity, deep rest, memories or imagery, or a sense of reconnection. Subtle experiences are just as valid.

  • Loose, comfortable clothing you can lie down in easily. Avoid tight clothing, belts, heavy jewellery or anything distracting. You stay fully clothed throughout.

  • Avoid a heavy meal for at least 4 hours before. Avoid alcohol or recreational substances before the session — please arrive sober and clear. Reduce caffeine if you’re sensitive to it, and stay hydrated.

  • Comfortable clothing, water, and (if you like) an eye mask. An open but relaxed attitude is all you need.

  • For online sessions: a quiet, private space; stable internet; camera available; room to lie down; headphones or a good speaker; phone on silent; and no interruptions where possible.

  • Give yourself some space. You may feel calm, open, tired, emotional, clear or simply relaxed. Drink water, eat something light and avoid rushing into intense activity if you can. A short walk or some time outdoors can help. Over the next day or two, notice how you feel.

  • • You have epilepsy or a seizure-related condition

    • You’re currently experiencing serious mental health instability

    • You’re pregnant (particularly in later pregnancy)

    • You’re recovering from a major physical injury

    • You’re unsure whether KAP is suitable for you

    KAP is a wellbeing practice and is not a substitute for medical or psychiatric care.

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Our Sessions

Most people start with a small-group session. Next group: Sunday 4 October, 10:15, Notting Hill (£55).

Weekend immersion: 21–22 November in Camden. Two days of KAP and non-dual inquiry, 10:30–15:30 each day, £500 for both days.

Group Session

Our recommended starting point. A 60-minute KAP transmission within about two hours in total. £55 per person.

Next session: Sunday 4 October, 10:15, Notting Hill. Further dates are released individually.

Ideal for:

  • First-time participants

  • Beginners

  • Regular practice

Extended Session

For returning participants. A 90-minute KAP transmission within about 2 hours 15–30 minutes in total. £85 per person.

Dates to be announced. Join the list below and we’ll email you when the next session opens.

Ideal for:

  • Returning participants

  • Longer practice

  • More immersive sessions

Online Session

Join from home. A 60-minute KAP transmission within about two hours in total, with the same preparation, guidance and grounding time. £40.

Dates to be announced. Join the list below to hear first.

Ideal for:

  • International participants

  • Busy schedules

  • Home practice

One-to-One

A private 60-minute KAP transmission within about two hours in total, with dedicated facilitator attention and more time for guidance and integration. £345.

Available to book now.

Ideal for:

  • Privacy

  • Personal support

  • Deeper exploration

  • “I arrived feeling nervous because I had no idea what to expect. Within minutes I felt completely at ease. The space was calm, professional, and I felt safe throughout the entire session.”

    — First-time participant, ED

  • “I was curious but sceptical. I wasn’t looking for anything mystical. What surprised me most was how grounded and natural the whole experience felt.”

    — First-time participant, Bryan

  • “There was no pressure to experience anything dramatic. I simply relaxed, and afterwards I noticed how much lighter and quieter my mind felt.”

    — First-time participant, Anna

  • “I walked in carrying weeks of stress. I left feeling calmer, clearer, and more connected to myself than I had in a long time.”

    — First-time participant, Rachel

  • “I’d never meditated, practised yoga, or tried anything like this before. It turned out to be far more accessible than I expected.”

    — First-time participant, Elisa