KAP is a direct energy-transmission practice that works with what’s often described as life-force energy. Unlike techniques that require effort or visualisation, KAP is a non-doing process: you simply lie down, and the facilitator holds the session through light touch or proximity. Your body responds in its own way — some people notice warmth, movement, emotional release, or deep stillness. Many people describe it as a reset — mentally, emotionally, and physically.

None at all. KAP requires no prior knowledge, spiritual background, or meditation practice. All sessions are guided and suitable for complete beginners. You simply need to be open, willing to lie down, and comfortable allowing your body to respond naturally. In fact, many people find KAP more accessible than meditation precisely because there is nothing to “do” — the process unfolds on its own.

Each session begins with a short introduction and grounding, followed by a brief demonstration, then the energy transmission itself. You will lie down comfortably on a mat and simply allow. Experiences vary widely — some people feel warmth, tingling, or involuntary body movements; others feel deep stillness, emotional release, or vivid inner imagery. There is no right or wrong experience. Afterwards, there is integration time and grounded guidance to help you process whatever arose.

KAP is considered safe for most people when facilitated by a certified practitioner in a grounded, held environment. That said, we recommend caution for those with a recent history of psychosis, severe mental health crises, epilepsy, or pregnancy. If you have any medical concerns, please reach out before booking so we can discuss whether a session is appropriate for you. Your safety and wellbeing are always the priority.

Wear comfortable, loose clothing and avoid a heavy meal for at least four hours beforehand. Please arrive sober, and reduce caffeine if you are sensitive to it. Bring a yoga mat if you have one (we have spares), plus water and an eye mask if you like. Arrive a few minutes early to settle in. There is nothing to study or practise in advance.

There is no fixed rule. Some people attend once or twice a month; others come occasionally. Each session is complete in itself. We suggest starting with one session, noticing how you feel over the following days, and deciding from there.

Kundalini Yoga uses active techniques such as breathwork, mantra and postures. In KAP there is nothing for you to do: you lie down and the facilitator guides the session. Compared with Reiki, breathwork or sound baths, KAP can be more physically expressive — some people experience spontaneous movement, while others remain completely still. Many people use KAP alongside other practices rather than instead of them.

Some people experience spontaneous movement (often called kriyas), shaking, laughter, tears or changes in breathing. Others stay completely still. Both are common, and neither is better or more meaningful. These responses are not something you force, and you remain aware throughout. Our facilitators are trained to hold the space calmly and safely, whatever arises.

Give yourself some space after a session: rest, spend time outdoors, journal or simply be quiet. Avoid rushing straight into a busy or overstimulating environment. Over the following days, notice any changes in mood, energy or sleep. Gentle movement, a light meal and time away from screens can all help you settle.

Yes. Some sessions feel quiet and subtle; others feel stronger or more emotional. There is no pattern to follow and no experience to aim for, and a quiet session is not a sign that nothing is happening. If anything feels too intense, you can open your eyes, sit up or let the facilitator know at any time.