Group vs Private KAP Sessions — Which Is Right for You?
One of the most common pre-booking questions we get: should I start with a group session or book something private?
Both have real advantages. The right choice depends on what kind of experience you’re looking for.
What group KAP sessions are like
Group sessions are held in person in London, usually with 6–15 participants. Everyone lies down together. The music plays, the facilitators move through the room, and each person has their own experience — privately, within the shared space.
The group energy is something many people find surprisingly supportive. You’re not performing, not interacting — you’re just lying there, in your own process. But knowing others are in the same room often makes it easier to let go.
Group sessions are also the most accessible entry point — they’re priced lower than private sessions, and they’re a good way to experience KAP for the first time without a big commitment.
What private KAP sessions offer
A private session is just you and the facilitator — one-to-one, either online or in person. The entire session is focused around you. There’s more time for conversation beforehand and afterwards, more attention to what you’re holding, and more flexibility in how the session unfolds.
Private sessions suit people who are working through something specific — grief, anxiety, a period of significant change — or who simply prefer more privacy and personalised support. They’re also useful if you’ve had an intense first experience in a group and want more held space to go deeper.
The straightforward comparison
Group sessions: in-person only, lower cost, great for first-timers, a sense of shared space without requiring interaction.
Private sessions: online or in-person, more personalised, more conversation, more space for what’s specific to you.
Most people start with a group session and return for private sessions later. Some people go straight to private because it feels like a better fit. Either way is completely fine.
A note on nerves
If you’re anxious about being in a group, that’s worth noting — but it rarely lasts once the session begins. Most people are surprised by how easy it is to drop into their own experience, even with others nearby.
If you’re still uncertain, a private session removes that variable entirely. You can always try a group session further down the line once you know what to expect.
Ready to book?
You can browse and book both group and private KAP sessions on our sessions page. If you’d like more information first, our FAQ has answers to the most common questions, or you’re welcome to reach out directly.
